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Supplements are products that supplement or enhance the nutritional content of one's diet. These supplements can be taken in tablets, capsules, or powders. They can contain minerals, vitamins, amino acids, enzymes, herbs and other plant-based ingredients. Nutritional supplements can be used for those who have particular requirements or deficiencies in their diet and those who are not getting sufficient nutrients from their diets alone or simply as a means to improve general health and wellbeing. Although nutritional supplements can be beneficial when properly used however, it is essential to consult with a medical professional before beginning any new supplement program to make sure it is suitable and safe for you.